We'll continue our journey with some grounding meditations and quotes this week, as well as one by Thich Nhat Hanh called "Thinking Less." Leave it to this master teacher to give us instructions on how not to live in the pesky, repetitive thoughts churning through our brains constantly!
We'll also revisit a Gratitude Meditation. Yes, even now, adopting an attitude of gratitude can be immensely helpful. Always. Join us!
Don't forget, the Wednesday 6 pm Meditation is in person now. 908 Riverside Drive, Salisbury, MD is the address.
If you'd like detailed directions,
please reach out. We'd love for you to join us! You'll have the option to sit in a chair or on the floor, your preference. We'll be sitting in a circle and sharing our energy, our meditations and our thoughts.
Info to join our Tuesday 12 pm ET Group:
Tuesday at 12 pm ET (30 minutes)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
