Hi, ,

Thanks so much for everyone who came out to our Wednesday Meditation Group & Support last night! Truly a magical gathering - I am so grateful for you all.

Here are some of the resources I promised you.

1. The words to the Walking Meditation were just:

Lift, Move, Place. 

Just to keep the mind occupied. Play with that as well - as I told you last night, if I'm feeling down in the muck, I might just move faster and say, Lift, Lift, Lift. Or if I'm up in the ethers somewhere, too much in my mind, I might just walk slower and say, "Place. Place. Place."

  2. Don't forget, if you get a chance, Pause at 2 pm any day you remember to join the world in wishing peace & healing for us all. This is the 15 Peace Meditation which astronomer Pam Gregory  has organized - no Zoom link, no set words or images. Just send peace to our planet, to us all, in whatever way feels authentic to you. The video below is Pam Gregory talking more about this. I know she says Sundays at 7 pm. This is 2 pm ET (our time) and the meditation is now every day at 2 pm ET. Even if you pause and send your intention to join for just one minute, we together make a difference.

3. Loving Kindness or Metta Meditation

Maybe join us next week? We'll continue to explore practices to calm our poor human minds just struggling to keep up. Remember also to take pauses to nourish and feed your soul. Whatever brings your heart joy is essential right now.

We are making a difference, for ourselves and for each other. We are keeping each other on the right path. we are helping each other to grow.

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!