Hi, ,

It is very important to  cultivate our own joy, peace and ease during these crazy times we are living through. When it feels as if we should be on constant high alert, we need to remember that our depleting our own nervous systems doesn't help anyone and only hurts us.  Pema Chodron voiced it best:

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...”

This time calls for a doubling down on the tools at our disposal. So again this week, we will layer some of these tools - join us to learn and practice. Together, we will make it through...

Take time to nourish and feed your  soul. Whatever brings your heart joy is essential right now. The secret weapons are love, peace and joy.Let's continue to show lean on each other. As the spiritual leader Ram Das famously said,

"We are all just walking each other home."

This is one of my favorite practices. If you're feeling stressed, worried, sad, out of sorts, just loosely hold a finger with the other hand. The acronym to remember this practice is: 

Get rid of Worry FAST.

Loosely hold the thumb with the other hand if you feel worried.

Hold the index finger if you feel afraid.

Hold the middle finger if you're angry.

Hold the ring finger if you are sad.

Hold the pinky finger if you have a tendency to over-effort.

And if you can't decide what emotion you are feeling or don't remember which finger is for what, just hold the thumb - it takes care of everything. 

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!