Hi, ,

We keep discussing the importance of looking for moments of joy in our daily lives. My son and I decided it's a good time to adopt a puppy - instant joy! Plus it keeps us too occupied to agonize over the state of the world. Instead, we're sitting in the grass in our back yard and playing, saying, "Awwwww..."

What brings you joy? Perhaps it's all of the blooming trees and flowers. Perhaps it's listening to or playing beautiful music, making art, cooking - there are many, many ways to add more joy to our lives. I'd love to hear about some of your recent favorite moments!

We'll continue our practices from “The Book of Joy” by Archbishop Desmond Tutu and the Dalai Lama. Revisiting the heart qualities of joy, forgiveness, gratitude, compassion and generosity. This is gonna be a good one!

The "voo" breath is one of the very powerful tools we have been practicing to improve vagal tone. You don't need to know anything about the vagus nerve in order to benefit - just try the practice! It really works!

Higher vagal tone is associated with improved mood, lower blood pressure, less anxiety , reduced risk of cardiovascular disease and much more. And it it's so simple! Join us to practice together...

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!