Note: I sent this out yesterday afternoon, but is seems no one received this missive. So let me try again.... We have been experiencing a lot of snow here is Salisbury, so perhaps the snow erased my message, lol. There's still a chance to join our meditation group tomorrow at 6 pm ET. My apologies...

Hi, ,

As we enter this new year of 2025, the sense that we have no idea what the future holds and no control over anything is overwhelming. Yet we have been indoctrinated into “setting intentions” for the New Year. We have been told that unless we know where we are going, we will not get anywhere. 

What if this year, the only New Year's resolution you made was to love yourself more? What if you resolved to live in joy and peace and love, whenever possible. To cultivate joy, peace and love in your own little corner of the world...

I  believe that right now we are not able to visualize, understand, or even imagine what the future holds. Into this ever changing landscape, setting intentions and making plans, attempting to exert control, is simply a recipe for creating even more anxiety.

Join us as we practice this week. You'll be so glad you did.
 

Breathe, Relax, Feel, Watch and Allow.

Right now, pause to just Breathe. Feel this breath.

 Pause to Relax, just a little more. Relax fingers, toes, tongue.

Pause to Feel. Feel everything your are aware right now.

Pause to Watch. Watch Fluctuations of your Mind, your Thoughts. Observe your Emotions. What all are you aware of in this moment?

Become the Witness, instead of the Doer. 

And, finally, pause to Allow. Allow everything which you're Aware of in this moment.

This is a circular practice. Begin again.

Begin again at the top.