Hi, ,

My son Sam planted  sort of a "victory garden" this Spring. He figured we needed to keep our minds occupied and our hearts hopeful during these trying times we are living through. One of the miracles of this garden is this majestic sunflower which he grew from seeds. The first flower bloomed last week on the day of the Summer Solstice. Hope and joy are alive!

Join us this week as we dig into our toolbox for powerful practices to help us all traverse this world we apparently live in. Together, we will pull through this and be better than before.

See below for one of my favorite simple practices you can use.

This practice comes from an ancient Japanese healing tool called Jin Shin Jyutsu. There are many nerve endings in your fingers. All you have to do is hold a finger and BREATHE. After a little while of holding your finger and breathing, you’ll magically feel better! 

Any time you need a little extra help, just hold a finger! Your hands are always right there with you and most of the time, no one will notice what you’re doing with your hands. Even if they notice, it doesn’t matter, because they won’t know what you’re doing. It can be your own secret way to help yourself feel better!

Remember the Acronym: Get rid of Worry FAST

Thumb: Worry

Index Finger: Fear

Middle Finger: Anger

Ring Finger: Sadness

Pinkie Finger: Trying to (Striving)

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!