Meditation pauses the story in your mind long enough 

for you to remember that your mind is always telling you a story.

Hi, ,

  We'll continue with some of my favorite tools this week, layering them over each other, discovering what works best for you. We will revisit the chant below, which we did last week.

  We'll finish with a Body Scan, one of my favorite tools which I often use to help me fall asleep. It's one of the most sure fire ways to relax my overactive mind.

Every one of us needs extra help in this crazy, incredibly fast moving "reality" we are living through. Let's all help each other.

“Lokah Samastah Sukhino Bhavantu"

"May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute in some way to that happiness and to that freedom for all."

Or simply, "May All Beings Find Peace."

We're in this together, find peace.

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!