Thursday Yoga Nidra?

Published: Tue, 07/08/25

Hi, ,

Last minute - want to join a pop-up Yoga Nidra?
 
Yoga Nidra
Thursday, July 10 at 5 :30 pm
Salisbury Yoga & Wellness Center 
Investment: $35
 
Deep guided relaxation done lying down, supported by pillows and bolsters. You don't have to do a thing - just come and
 I'll help make you cozy and comfortable.
 
Yoga Nidra is more than just a wonderful rest - it is
actually deep therapy for Body, Mind & Spirit.
 
Don't forget - you need to reserve your space, as I only have room and props for six people. Don't wait
;-)
 

I've been using this mantra over and over again to help calm my busy, overactive mind. As you notice the inhale, notice the in breath and say, "In." As you experience the outbreath, "Out."

Continue. A rolling mantra you can repeat as many times as you need....

Sending you much love and support,

Monika

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

E-mail: Salisburyyoga@gmail.com

Website: SalisburyYoga.com

Monika Lupean, E-RYT 500
410-543-1676
SalisburyYoga.com

908 RIVERSIDE DR
SALISBURY MD 21801
USA

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