Hi, ,

 The most important part of meditation is that we REMEMBER to practice. Over many years of study, I have learned innumerable techniques to soothe my nervous system. These techniques are absolutely useless, however, unless I  remember to practice them, lol. 

Some yogis at Kripalu, my spiritual home, developed an easy way to remember to use the skills of Mindfulness in the moments we need them the most. These skills are summed up in the acronym BRFWA: Breathe, Relax, Feel, Watch & Allow.

Come practice with us this week. We'll also revisit another beautiful meditation by Thich Nhat Hanh. Please join!

We'll dive into each of these components in detail. 

Remember also: A Little + Often = A Lot

Last week we did some meditations based on a podcast by Michael Singer, called "Living Untethered," based on his book of that title. For those of you who were interested in listening to this really nourishing podcast, here is the link:

https://resources.soundstrue.com/podcast/living-untethered/

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!