Hi, ,

 Whatever we practice in our own lives and in our own minds resonates out into the world. If we are feeling fear, anger and outrage, we are simply fueling the energy of those emotions which are already all around us.

Let's come together this week and practice sending Loving Kindness to the world. To ourselves, to our friends and families, to our enemies, and those we wish to change.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. ~Margaret Mead

Loving Kindness Traditional Words:

May I be filled with Loving Kindness
May I be Well.
May I feel Peaceful  and at Ease.
May I be Happy.

Suggested Variations:

May I feel loved.
May I feel safe and protected.
May I feel healthy and fulfilled.
May I feel nurtured and cherished.

or

May My Heart Open to Receive Support.
May I Remember My Light.
May I Be Healed … and
May I Be a Source of Healing for All Beings.
May I Radiate Peace. 

Perhaps you'd like to write your own variation which 

resonates for you? Have fun with it!
 

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!