Just wanted to send you some resources. In our Meditation Groups this past week, we practiced sending Loving Kindness to ourselves and to our world.
Below, you'll find some resources which may help you understand and practice this powerful meditation. Here also is a link to a podcast by life coach Martha Beck which I listened to yesterday and found helpful: https://marthabeck.com/gathering-pod/the-uses-of-adversity/
Happy Exploring - have a wonderful Labor Day weekend!
This song is beautiful and may help you. One of my clients says she sings it to herself at night to help her fall back to sleep.
Here is a video by my one of my favorite teachers, Jillian Pransky. In this video, Jillian discusses how sending Loving Kindness to a difficult person in your life could help to change your relationship with them.
Join Our Wednesday 6 pm Meditation Group:
Wednesday 6 pm ET In Person
(One Hour)
Please come - The address is 908 Riverside Drive, Salisbury.
Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several
guided meditations. Join us - you'll feel better afterwards!
Join our Tuesday Noon Zoom Group: Tuesday at 12 pm ET (30 minutes)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929
4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
