"We practice meditation not in order to get better at meditating; we practice meditation so we can get better at living life."     ~ Pema Chodron

Hi, ,

It's seriously a crazy time to be on this planet. If you're feeling exhausted, confused or frazzled, know that it's not you, it's what is happening right now to our human bodies and minds. The solar flare activity this weekend and even today is off the charts. We need to be very gentle with ourselves and allow for as much rest and downtime we are able to get. 

All of this coupled with what is happening in our exterior human world is a lot. Let's come together this week to practice creating spaciousness and ease in our minds, bodies and hearts.

And remember, that what we do in our own lives also influences the world we live in. We are not just helping each other cope, we are spreading peace, love and light for our planet and for each other. Let's practice!
 

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone is welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!