Our lives these days tend to feel out of control, kind of like the massive waves in the photo above. This week we will focus on grounding ourselves; taking support from the earth, coming out of the mind and into the body. We will practice “holding space” for ourselves. That is, being with the range and intensity of feelings,
emotions, questions and thoughts. We'll practice riding the waves without attempting to answer, resolve or push away all of the questions or issues which are coming up.
“Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one
responsible for keeping you grounded through the ever-changing seasons of life.”
– Julie Weiland
Together, we'll get through this period of intense change, supporting each other along the way. Join us!
