Hi, ,

"Especially at this time when the world can feel so heavy, it can be easy to lose touch with steadiness and ease. Our breath reminds us that balance is always available. With each inhale, we receive; with each exhale, we release.

The gift is in being here. When we pause, breathe, and return to the present moment, our nervous system softens, and we can meet ourselves with kindness."

~Jillian Pransky

As we come together each week, we remind each other of all of the practices we have at our disposal to calm the nervous system, ease the mind and help heal our bodies. Join us this week as we dive into some practices to be in this moment. Again and again and again. In this moment, right here, right now, there is not a problem. Please come!

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!