Hello, ,

“The mind is like Velcro for negative experiences 

and Teflon for positive experiences."   ~Dr. Rick Hansen

It's really not your fault that all of these crazy thoughts keep swirling around your mind. It's our genetic predisposition. This week we will review powerful techniques to help calm and settle our overactive minds. Join us to review or learn new tools. Remember, whatever we practice, we get better at.

"Don't try to stop

the whirl and chatter

of the mind.

Just stop believing it."

~Fred LaMotte

Here's one you can use on your own. Legs up the chair is one of my favorite soothing practices. So simple, yet incredibly powerful. This pose relieves anxiety, enhances digestion and circulation, relieves low back pain and helps you sleep and much more.

You can lie on a yoga mat, the floor or a comfy blanket. If lying on the floor is not an option for you, please know you can bring a folding chair or several thick couch cushions or pillows on to your bed and practice comfortably in your bed.

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!