“I am refreshed, energized and filled with joy.”
This is the mantra I have been repeating ove the past few days, whenever I remember. The reason is that I was reminded this weekend of the
power of our mindset. This has been such a hard year for many of us. It’s so easy to wake up each day and think, “I am exhausted! I am overwhelmed and confused.”
Each time we use the powerful phrase, “I am,” we are owning that emotion or thought. We are informing every cell in our body that we are tired. We’re informing all of the powers that be that we are
feeling confused and overwhelmed. While these emotions are valid and need also to be allowed, it's important to be conscious of the running conversation in our minds.
So this week, let's be conscious of adding some positive, healing words to the ongoing commentary in our minds. We'll also do some sound healing by chanting various syllables to cleanse the
body/mind. Join us!