Hello, ,

My friend and client, Nora Lawson, took the gorgeous photo above of bees resting on her flowers. Nature is what will help bring us through this rough patch of our journey. Taking a pause from your busy day to notice and be in awe of the natural world is very healing and soothing for the nervous system.

Taking a walk in Pemberton Woods or on the beach is also incredibly restorative. We are so fortunate to have the ocean, rivers and nature preserves on our doorstep. If you can't make it to the ocean, try grounding yourself by walking on grass or even just looking out at a tree. An indulgent bath or a shower can also be a refuge and a soothing space.

Join us this week and we'll do some nature meditations - you can just try joining us on Zoom for five minutes. You don't even have to turn your video on, you definitely don't have to interact with anyone. Does that sound doable?

Looking forward to seeing some new faces, maybe! We are all helping each other - join us!

Try this 7 minute meditation. You can just listen or chant along, if you're inclined. Really soothing and healing. Or just repeat this phrase whenever you remember throughout your day. 

Let me know if it helps!

"I release control

and surrender to the flow

of love

that will heal me."

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!