Hi, ,

Wow, what a storm! The snow and the landscape was absolutely beautiful. We lost power for almost 30 hours, so that was not as much fun. Really a humbling experience. No heat, no hot tea, no soothing shower or bath... Hope you and your family made out ok and didn't have too much damage. I'm sure we all have stories about this blizzard!

This week we will spend extra time on Mindfulness. This is really what the monks were teaching us - to stay with each moment in peace and acceptance. To come back to the breath and this moment, time and time again. Let's practice together.

Sunday was my dog Katie's 1st birthday so the snow storm was extra fun for us! I kept telling her how lucky she was - not everyone gets snow on their birthday! 

We all celebrated and had fun with her.

 My son, Sam, thinks Katie likes being held like this - what do you think? lol

 Join Our Wednesday 6 pm Meditation Group:

Wednesday 6 pm ET  In Person (One Hour)

Please come - The address is 908 Riverside Drive, Salisbury.

Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!

 Join our Tuesday Noon Zoom Group:
 
Tuesday at 12 pm ET (30 minutes)

 
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!