Hi ,
This week I am finding it helpful to pause and remember there are many, many people feeling nervous, apprehensive, anxious, just like me. The guided meditation above has been valuable to me in remembering our connection and support.
I hope that you are able to pause and breathe throughout your day, your week, this moment. I had considered cancelling the Meditation Group on Wednesday evening this week, as it is Inauguration Day.
However, I have decided to proceed as scheduled and offer us all a safe space for reflection and community. Hope to see many of you there.
Please join us - right now we need all of the help we can get! We will focus on feeling safe, supported, guided and protected.
Here is the info to join:
Guided Meditation Groups
Wednesday at 6 pm (One hour)
Thursday at Noon (30 Minutes)
Link to join:
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
You may also join the meeting by phone, dial:
+1 301 715 8592
When prompted, enter
Meeting ID: 856 4929 4455#
