Hi ,
Many people live almost exclusively in their heads, stuck in an endless cycle of worry and anxiety about the future, stuck in an endless cycle of regret about the past – meaningless mind cycles of no value.
Meditation actually teaches us how to live in and ENJOY the present moment! Join us this week to get out of your head and into the magic of life right now.
There are always things to celebrate. Pause right now and think of one thing you are grateful for in this moment....
Join us in our Meditation Groups this week to explore these topics and more! Anyone and everyone is welcome.
Guided Meditation Groups
Wednesday at 6 pm (One hour)
Thursday at Noon (30 Minutes)
Link to join:
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
Remember to pause for play!