Hello, ,
What is true for me in this moment?
If I decide this question only in my mind, then I’m using other people’s ideas – the mind is filled with other people’s ideas, right? They’re all around us, whether we’re consciously aware of them or not. My body becomes the place where I can find resonance with what is true for me.
This week we will practice being embodied – finding the place in our body where truth resides and resting there. Gently, firmly, lovingly, returning to that place over and over again... Hint: it’s not the mind, lol!
No experience necessary – come as you are!
Guided Meditation Group: Wednesday at 6 pm (One hour)
Link to join:
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
Hope you can join us - invite a friend! If you feel that on hour is too much for you, join us for part of the time...