Hello, ,
Thank you for your interest in our Meditation Group! I plan to add a Noon Meditation Group which will be just 30 minutes so people can do on their lunch break. I'll keep you posted regarding that!
I will add your name to our Weekly Meditation Group email - here is the email I sent out this week. I hope you can join us next week - it is a great group.
Let me know if you have any questions!
Breathing in, I am arriving.
Breathing out, I know that I am home.
Awareness of the breath is one of the most valuable tools of yoga and meditation. The breath is always in this moment. The breath is never regretting the past or worrying about the future. It only exists right here, right now.
If we learn to rest on the breath, to return to the breath over and over again, no matter where we are or what we are doing, this skill can carry us through even the most difficult times. So this week in our Meditation Group we will continue learning and practicing tools to carry with us throughout our days. Tools which help to make our lives easier and more enjoyable, moment by
moment.
No experience necessary – come as you are!
Guided Meditation Group: Wednesday at 6 pm (One hour)
Link to join:
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
Hope you can join us - invite a friend! If you feel that on hour is too much for you, join us for part of the time...