Just wanted to send you this resource  - we will be using these mantras in our Meditation tonight and I thought it would be helpful to have them written out. I will put this info on our screen as well, but this way you don't have to worry about taking notes or remembering the mantras. Join us for this powerful experience!

Sound Healing

 

In yoga, there are 7 specific Mantras that vibrationally align our energy centers or chakras through sound energy.

 

Sound therapy is a very effective way to heal and rejuvenate ourselves, since every cell in the body is mainly composed of water. Quantum physics tells us that sonar waves break up obstructions, so chanting and humming can be a very powerful way to “clear” the body/mind.

 

1. Root Chakra (base of spine) – LAM (Pronounced as lum in alum )

Earth is the element associated with this energy center. The qualities here are grounded, solid, rooted, dense, belonging

 

2. Sacral Chakra (few inches below the navel) – VAM (vum as in thumb)

Water is the element associated with this energy center. The qualities here are fluid, soft, flowing – this is the center of creativity.

 

3. Solar Plexus Chakra (just below the rib cage) – RAM (rum)

Fire is the element here. Qualities are fiery, warm, nourishing, life giving.

 

4. Heart Chakra – YAM (yum as in yummy)

This is the center of Love. Full, inclusive, all encompassing, open

 

5. Throat Chakra – HAM (hum as in humming)

Your Truth center – clear, unemcumbered

 

6. Third Eye Chakra (between eye brows) – U ( u as in uber)

The element here is air. Open, seeing, possibilities, clarity

 

7. Crown Chakra (top of head)– Om (aum)

Ether is the element. The message here is “all is one.” Connection to all that is, limitless, infinite possibilities, center of spirituality.