The Voooo Breath
Published: Tue, 12/19/23
Hi,, This week we will do some practices to stimulate and tone the vagus nerve. The vagus nerve is the longest cranial nerve in the body, originating…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
May All Being Find Peace.
Published: Mon, 12/11/23
Hi,, This week we will remind ourselves that whatever we focus on will grow in our lives. This is simply the law of attraction taught in yoga and…
A Pandemic of Love
Published: Mon, 12/04/23
Hi,, Too soon? E cuse the (perhaps inappropriate?) subject line of this email. I wanted to make the point that love can be just as contagious as fear.
Starve out polarity.
Published: Tue, 11/28/23
Hi,, "Our consciousness is our strongest weapon.Starve out the polarity, love in the good.Starve out the evil, love in the good."~Pam Gregory Over the…
The Galileo Moment
Published: Thu, 11/23/23
Hello! Happy Thanksgiving! I found this article in my email this morning and I believe this is e actly what's happening right now in the world. I'm…
Love Your Family
Published: Mon, 11/20/23
Hello,, It's often said that our family is the biggest training ground for spirituality and compassion. They know all of our “buttons” and most of us…
You Choose
Published: Mon, 11/13/23
Hello,, These days I'm finding the urge to curl up into a little ball and hibernate almost overwhelming at times. Most of us alive right now are…
The Most Important Thing
Published: Mon, 11/06/23
Hello,, "The most important thing is to remember the most important thing."~Suzuki Roshi I believe the most important thing is to be fully present in…
Do Nothing.
Published: Tue, 10/31/23
Hello,, "When nothing is done, nothing remains undone."~Chinese proverb I heard Martha Beck sharing this quote recently and it's been rolling around…
Building Love & Peace
Published: Tue, 10/24/23
Hello,, "The biggest illusion about a path of refuge is that we are on our way somewhere else, on our way to becoming a different sort of person. But…