Peace Walk

Published: Mon, 01/05/26

Hi,, I hope your New Year is beginning slowly and sweetly... It seems so hard this time of year not to get caught up in the January energy of doing…

Loving Kindness & a Body Scan

Published: Mon, 12/22/25

Hi,, Happy Holidays from my house to yours! Wishing you and yours a beautiful holiday season. We'll have one last Tuesday 12 pm ET Meditation this…

Pause, Breathe, Rest

Published: Mon, 12/15/25

Hi,, "Collective Energy Update by Zachary Fisher Right now feels like that moment when you finally stop and realize how tired you actually are. Not…

Exciting times!

Published: Tue, 12/09/25

Hi,, Wow - last week we had a Super Full Moon and our first snow of the year! (The gorgeous photo above was taken by my friend, Sydney Tilman.)Then…

Sacred Story Telling

Published: Tue, 12/02/25

Hi,, "What’s the story I am telling? What am I creating through the story I tell?We’ve been kidnapped by the story of the hero. The hero comes in and…

An Attitude of Gratitude

Published: Mon, 11/24/25

Updated: Mon, 11/24/25

Hi,, There is beauty and joy all around us, if only we pause to see, notice and feel gratitude. This week in our meditation groups, we will practice…

No Meditation Groups this coming week

Published: Sat, 11/15/25

Hello,, Just to give you a heads up, I won't be able to guide any Meditation Groups this coming week. I hope to resume both groups the week of…

Lessons from my cat...

Published: Tue, 11/11/25

Hello,, We'll continue with meditations from "The Book of Joy," by the Dalai Lama and Archbishop Desmond Tutu. There is so much love, magic and wisdom…

Pillars of Joy

Published: Tue, 11/04/25

Updated: Tue, 11/04/25

Hello,, This week we will revisit the eight pillars of joy which are enumerated in "The Book of Joy," by the Dalai Lama and Archbishop Desmond Tutu. I…

Braving the Waves

Published: Tue, 10/28/25

Updated: Tue, 10/28/25

Hello,, Our lives these days tend to feel out of control, kind of like the massive waves in the photo above. This week we will focus on grounding…