What Would Hope Do?
Published: Mon, 12/02/24
Come e plore with us. Hi,, On my way home from visiting my dad last weekend, i listened to a podcast by life coach and author, Dr. Martha Beck. During…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
A Gift For You!
Published: Tue, 11/26/24
30 Days of Gratitude Free! Hi,, Join me for 30 days of Gratitude! We'll kick this off officially tomorrow at 6 pm in our Meditation Group, but please…
Gratitude goes beyond ....
Published: Mon, 11/25/24
Come e plore with us. Hi,, This week we will practice coming into gratitude. Gratitude is one of those emotions which has huge physical, emotional and…
Yoga Nidra Thursday?
Published: Wed, 11/20/24
Thursday at 5:30 pm Hi,, Just a couple of spots left for Yoga Nidra tomorrow, Thursday, at 5:30 pm! In this magical practice of Yoga Nidra, the body…
FLY - First Love Yourself!
Published: Mon, 11/18/24
Come e plore with us. Hi,, "We’re living in two worlds simultaneously: one the fall of Rome and the other a new Renaissance. We need to be both death…
Loving Kindness for Us All
Published: Mon, 11/11/24
Come e plore with us. Hi,, We'll practice some grounding, healing meditations this week, as we are, most of us, a raw bundle of nerves. In these…
Keep the faith!
Published: Wed, 11/06/24
Hi,, I came across this poem and it is helping me this morning. Hope it helps you as well. Please join us for Yoga Nidra at 6 pm tonight. That will…
Come Relax With Us!
Published: Tue, 11/05/24
Hi,, "Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real…
Come Relax With Us!
Published: Mon, 11/04/24
Hi,, "Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real…
Loving Kindness for Us All
Published: Mon, 10/28/24
Come e plore with us. Hi,, “We can never obtain peace in the outer world until we make peace with ourselves.”~ the Dalai Lama This week we will…