Happy New Year: The Year of the Tiger!
Published: Wed, 02/02/22
Dear, I don’t know about you, but this January did not seem like the start of a New Year. There seemed to be much left over from previous years, even…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
He taught us how to live...
Published: Mon, 01/24/22
Hello,, “Look deeply: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new…
Sacred Rest...
Published: Tue, 01/18/22
Hi,, “Sacred rest is not just about sleeping or taking it easy. It consists of physical, emotional, and spiritual rest. The purpose is to promote a…
Thursday Noon Meditation!
Published: Fri, 01/14/22
Hi,, Just wanted to let you know that I am resuming the Thursday 12 pm EST Meditation ne t week. Each Thursday at noon, I will guide two 15 minute…
Holding Fingers - a resource
Published: Thu, 01/13/22
Hello,, Some of you have requested that I send this out again - this is one of my favorite resources. I use it often when I'm going to sleep and find…
Release Guilt
Published: Wed, 01/12/22
Hello,, “You’ve imprisoned yourself with your own thoughts, your own mind… the words of others, the thoughts of others. The only prison is your own…
Every Moment is the New Year
Published: Wed, 01/05/22
Hello,, “If you don’t become the ocean, you’ll be seasick every day.” ~Leonard Cohen As we enter the New Year of 2022, the sense that we have no…
Happy Holidays!
Published: Thu, 12/23/21
Hi,, Just a reminder that I am taking off ne t week, so there will be no Meditation Group ne t week. I look forward to seeing you on Wednesday,…
Peace, my soul.
Published: Tue, 12/21/21
Hi,, "We, Angels and Mortals, Believers and Nonbelievers, Look heavenward and speak the word aloud. Peace. We look at each other, then into ourselves,…
the body loves to move!
Published: Mon, 12/13/21
Hi,, Sometimes just sitting and breathing quietly seems unattainable to the overstressed nervous system. If this describes you, you might actually…