Dinner Party
Published: Tue, 08/13/24
Hi,, So we know from science that feeling loved increases "feel good" hormones – o ytocin, dopamine. We could all use more of these right now! This…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Lion's Gate
Published: Mon, 08/05/24
Hello,, August 8 is said to be the Lion's Gate Portal. This marks the alignment of the Sun in Leo (the lion,) the star Sirius, the constellation…
The torch is passed to us...
Published: Mon, 07/29/24
Hello,, We'll continue to practice ways to build more peace in our own minds and in the world around us. There will be no Wednesday 6 pm Meditation…
Sea Change
Published: Mon, 07/22/24
Hello,, What a weekend - what a week! Wow. There is a huge shift happening. You may not believe in a lot of the “woo-woo” things I have been…
What is Love Asking From Me?
Published: Mon, 07/15/24
Hello,, This weekend I participated in a gathering entitled, "Save Our Democracy." During her invocation of this virtual sangha, Tara Brach asked us…
Yoga Nidra this week!
Published: Tue, 07/09/24
Hello,, The world around is getting crazier and more volatile. Because we all need more help in calming our over-an ious minds, I decided to offer…
Bare Feet on Earth
Published: Mon, 07/01/24
E tra Info! Just wanted to add - for the Walking Meditation, we'll be walking up and down a small strip. Just going one way, then reversing and going…
Bare Feet on Earth
Published: Mon, 07/01/24
Hello,, In these times of huge upheaval in the world around us, one of the most therapeutic things we can do is to connect to nature. Hear birdsong in…
We Create Peace
Published: Sun, 06/23/24
Hello,, What are you repeating to yourself in your mind, over and over again? Do you know? The power of mantra (repeating a word or phrase) has really…
Focus is Food
Published: Mon, 06/17/24
Hello,, We all need to lean into our tools at this moment in time. It's a hard time for most folks. So much shifting, changing, evolving - it's all…