Sound Healing

Published: Wed, 10/16/24

Hi, Here is the information for the Chakra Sound Meditation which we did today (and yesterday.) I find this practice immensely powerful, healing and…

Healing Sound Therapy

Published: Mon, 10/14/24

Hi,, "Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns rhythms. Nothing…

All the feels....

Published: Mon, 10/07/24

Hi,, If you're feeling out of sorts, an ious, blown around, achy, all of the feels, you're not alone. So many of us are feeling this way right now.

Come back to your body.

Published: Mon, 09/30/24

Hi,, This week we will check in with some body centered practices. The body is always right here, right now, even while the mind is off slaying…

A Yoga Nidra for You!

Published: Mon, 09/23/24

Hi,, I am taking this week off in order to spend time with my brother who is visiting from Austria. Below, I am sharing an Election An iety Meditation…

Election Anxiety

Published: Mon, 09/16/24

Updated: Mon, 09/16/24

Hi,, I came across a video which I recorded in the fall of 2020 dealing with election an iety. It's amazing to note that the feeling that fall was…

Chanting for Peace

Published: Mon, 09/09/24

Hi,, Join us this week as we use some of our favorite chants to build more peace within our own minds and hearts. This practice will help foster peace…

Breathe, Relax, Feel, Watch & Allow

Published: Mon, 09/02/24

Hello, ! We all know we should meditate. Most of us struggle to pause for a few minutes every day or at least a few days a week. Maybe it doesn't have…

What if God is Water?

Published: Mon, 08/26/24

Sometimes God is like a light rain. We hear the pitter patter of his presence on the roof... Hi,, I have heard this question - what if God is Water-…

Jump, Dance & Sing!

Published: Mon, 08/19/24

Hi,, Join us this week for a Necessary Adult Peace Session, which is actually better than a nap! We'll remind ourselves of simple, fun ways to calm…