self care on steroids!
Published: Wed, 09/15/21
Hello,, Self care is taking on new meaning these days. As we feel the impact of these tumultuous times on our hearts and in our nervous systems, we…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
be in the ever changing new "now"
Published: Wed, 09/08/21
Hi, "Feel the feelings and drop the story." ~ Pema Chödrön Emotions rise and fall constantly, like waves. When we feel “stuck” in an emotion, it’s…
flow easily and effortlessly
Published: Wed, 09/01/21
Hi, Be water, my friend… In these fast moving, often turbulent times, I have found reminding myself to embody the qualities of water to be very…
no Thursday Meditation this week
Published: Wed, 08/25/21
Hi, There will be no Thursday Noon Meditation Group this week. I am not sure I will be continuing this session in the future - there are often only…
"Unhooking" yourself
Published: Tue, 08/24/21
Hi, I learned a new word this week: “shenpa.” Shenpa is a Tibetan word to describe an unwillingness of human beings to let go of certain thoughts,…
How do you talk to yourself?
Published: Tue, 08/17/21
Hi, Talk to yourself as you would someone you love. ~ Brene Brown How do you talk to yourself? If we really listen to the endless chattering in the…
Yoga Nidra!
Published: Tue, 08/10/21
Hi, The yogic concept of aparigraha literally means: let everything that wants to go, go, and let everything that wants to come, come. Many of us…
You are the medicine...
Published: Wed, 08/04/21
Hi, “Stand strong with barefoot feet on the ground… Jump, dance, sing, so you live happier. Heal yourself, with beautiful love, and always remember...
Welcome & Allow
Published: Wed, 07/28/21
Hi, Rela - Nothing is under control…. This is one of my favorite sayings, probably because I, like many of us, have the urge to be constantly in…
Choose Faith
Published: Thu, 07/22/21
Hi, Just thought I'd send you a copy of the email I sent out this week. You'll get another reminder to join ne t week. So glad you want to join us…