Yoga Nidra!
Published: Mon, 08/15/22
Hi, ! Are you feeling frazzled, pulled in different directions, unable to quiet the overactive mind? That’s why I have decided to dedicate this week’s…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
The Light at the End of the Tunnel
Published: Mon, 08/08/22
Hello, ! “It’s nearly impossible to see the light at the end of the tunnel. Until you remember that you are the light moving through the tunnel." ~…
Compassionate Practices
Published: Mon, 08/01/22
Hi, ! Perhaps you can relate to this: I’m working on developing more compassion towards myself. I'm discovering this takes constant awareness and…
Heart Openers for You!
Published: Tue, 07/26/22
Hello, ! "Love is always loving you." ~ancient teaching I don't know about you, but keeping my heart open, toward myself and others, seems to be a…
Think Less....
Published: Mon, 07/18/22
Hello, ! “Better to love much, than to think much… Every moment in our lives comes down to this question: How much love will I allow to flow through…
Shine Your Light
Published: Tue, 07/12/22
Hi, ! This week we'll do a breath and visualization practice which you can use any time to energize and revitalize yourself. This practice helps us to…
I Can Handle This!
Published: Mon, 07/04/22
Hi, ! Happy Fourth to you all! I hope you are celebrating with friends, family or enjoying a private quiet celebration with yourself. All of those can…
Peace and Healing
Published: Mon, 06/27/22
Hi, ! Thank you for your indulgence and understanding last week as I picked up my world traveler son from the airport. Your support means so much to…
No Wednesday Meditation next week
Published: Sat, 06/18/22
Hello, ! Just a quick note to let you know there will be no Wednesday Meditation this coming week. I have to pick up my Europe traveling son at the…
Real but not True
Published: Mon, 06/13/22
Hello, ! This week we will circle back to being aware of and e amining the beliefs of the mind. The mind is constantly chattering, repeating…