Yoga Nidra: You've been waiting for this!
Published: Sat, 10/15/22
We also have availability in the: Monday 5:30 pm Beginner/Gentle YogaA gentle, therapeutic class accessible to anyone. No e perience necessary – this…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Learn to Receive
Published: Mon, 10/10/22
Hello, ! I am finding that many spiritual teachers and scientists are positing the idea, “What if the brain doesn’t create thoughts as much as receive…
Tools for Relief
Published: Mon, 10/03/22
Hello, ! This season of Autumn is a time of change and release. The last few years of our lives have been all about releasing old ideas, habits, and…
Rest in inquiry
Published: Tue, 09/27/22
Hi, ! Last week we celebrated the Autumnal Equino – the official beginning of Fall. For me, the equino is a time of release, renewal and…
International Day of Peace
Published: Mon, 09/19/22
Hi, ! May Peace Prevail on Earth. Peace Within. Peace Without. Peace Now. Peace for All Beings.Peace. Wednesday is the International Day of Peace.
Be Still and Know
Published: Tue, 09/13/22
Hi, ! “Be Still and Know." Glennon Doyle talks about receiving a card from a friend with these words written in bold letters. Glennon says the card…
Cultivating Joy
Published: Tue, 09/06/22
Dear, With so much change happening in our lives, I find myself often searching for ways to deal with my scattered mind. Our human minds tend to…
Breathe, Relax, Feel, Watch & Allow
Published: Tue, 08/30/22
Hello, ! The most important component in meditation, I believe, is practice. Over my many years of study, I have learned innumerable techniques to…
Relaxation when you need it most...
Published: Mon, 08/22/22
Hello, ! Our modern stress is mostly mental and emotional, but we are using the same visceral stress response as animals. Imagine animals in the wild.
Yoga Nidra!
Published: Wed, 08/17/22
Dear, If you missed this evening's Yoga NIdra, or just want to e perience it again, here's the recording. You'll have to fast forward past the…