Creating Loving Kindness

Published: Mon, 03/17/25

Updated: Mon, 03/17/25

Hi,, Our first in person Meditation Group in five years was really amazing last Wednesday! For those of you who were able to make it, thank you so…

Great Group Last Night!

Published: Thu, 03/13/25

Hi,, What a great group last night! For those of you who were able to make it, thank you so much for your presence, your participation and your love.

No Tuesday Meditation this week

Published: Tue, 03/11/25

Updated: Tue, 03/11/25

Hi,, Sorry about conflicting messages - I scheduled the previous message to send out at 8 am this morning. In the meantime, I was in severe pain all…

Join Our Community for Meditation and Inner Peace

Published: Tue, 03/11/25

Updated: Tue, 03/11/25

Hi,, This week in our Meditation Groups, we’ll come together to create a sanctuary of peace and safety for all. As we sit together, may we be…

Thinking Less

Published: Mon, 03/03/25

Hi,, We'll continue our journey with some grounding meditations and quotes this week, as well as one by Thich Nhat Hanh called "Thinking Less." Leave…

Exciting News!

Published: Fri, 02/28/25

Hi,, After almost 5 years of meeting virtually, I have decided to reconvene our Wednesday Evening Meditation Group in person. During these e treme…

Beyond the Prison of Beliefs

Published: Mon, 02/24/25

Hi,, In our Meditation Groups this week, we will revisit that theme of, "Know that you don't know." We'll use some breath based meditations to soothe…

Keeping Your Heart Open

Published: Tue, 02/18/25

Hi,, In a world which seems to be moving faster and faster, it often feels like we are guarding against the world. This armoring hardens our hearts…

Your Guide to Inner Peace

Published: Mon, 02/10/25

Hi,, This week we will continue to work on building peace in our lives and helping that to ripple out into our world. We'll take a guided visual e…

Find Your Smile

Published: Mon, 02/03/25

Updated: Mon, 02/03/25

It helps us all. "I have lost my smile,but don't worry.The dandelion has it."~ Thich Nhat Hanh Hi,, This invitation to look for our smile, to find…