how does your heart feel?
Published: Tue, 05/02/23
Hi,, You might remember that last Spring I spent a month at Kripalu Center for Yoga and Health. In preparing for this week’s heart centered…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
ignite your inner fire
Published: Mon, 04/24/23
Hi,, “A candle is a small thing, but one candle can light another. And see how its own light increases as it gives its flame to the other. You are…
free flowing emotions
Published: Mon, 04/17/23
Hi,, “I would love to live like a river flows, carried by the surprise of its own unfolding.” - John O'Donohue Our human bodies are a microcosm for…
"belongingness"
Published: Tue, 04/11/23
Hi,, We feel more supported when we remember out connection. Our connection to each other, our connection to the earth, our “belongingness.” This week…
Be the mountain..
Published: Mon, 04/03/23
Hi, ! “The earth longs to hold you so that your breath can fill you.” ~Jillian Pransky During this time of massive change, globally, individually,…
squirrel!
Published: Mon, 03/27/23
Hello!As I sit drinking my morning tea, watching the birds partying around the bird feeder in front of my rear windows, I feel at one with the world.
What Seeds Are You Planting?
Published: Fri, 03/17/23
This coming week we'll honor the Spring Equino with a very special practice - I'm e cited for this one! Spring is such a huge time of Rebirth and…
Spring Cleaning!
Published: Mon, 03/13/23
Hello, ! I'm very e cited to welcome the Spring Equino ne t week and I’m planning a special practice to honor this occasion. This week, let’s do a…
Let's Walk Each Other Home!
Published: Mon, 03/06/23
Hello, ! We are in a time of rapid, quick-fire change. The overall energies are intense, sometimes even overwhelming. Many astrologers and seekers are…
Creating Space
Published: Mon, 02/27/23
Hi, ! I heard these words recently:"We practice meditation not in order to get better at meditating; we practice meditation so we can get better at…