Braving the Waves

Published: Tue, 10/28/25

Updated: Tue, 10/28/25

Hello,, Our lives these days tend to feel out of control, kind of like the massive waves in the photo above. This week we will focus on grounding…

I Release Control

Published: Tue, 10/21/25

Updated: Tue, 10/21/25

Hello,, My friend and client, Nora Lawson, took the gorgeous photo above of bees resting on her flowers. Nature is what will help bring us through…

Try Meditation instead of Medication...

Published: Mon, 10/13/25

Hello,, I'm not suggesting you discontinue all of your medications or stop seeing your doctor. Of course not. The suggestion it to supplement whatever…

Refreshed, energized and joyful!

Published: Mon, 10/06/25

Hello,, “I am refreshed, energized and filled with joy.” This is the mantra I have been repeating ove the past few days, whenever I remember. The…

Falling Apart

Published: Tue, 09/30/25

Hello,, Life coach and author Martha Beck sent out an email on Sunday entitled, "I'm falling apart." In it she asserts that everything is always…

No Wednesday 6 pm Meditation today

Published: Wed, 09/24/25

I am ill - apologies Hi,, Apologies to you all, but I have to cancel the Meditation Group for tonight as I am ill. I guess it's some type of flu -…

Tools for Relief

Published: Mon, 09/22/25

Hello,, “The mind is like Velcro for negative e periences and Teflon for positive e periences." ~Dr. Rick Hansen It's really not your fault that all…

The Gift is in Being Here

Published: Mon, 09/15/25

Hi,, "Especially at this time when the world can feel so heavy, it can be easy to lose touch with steadiness and ease. Our breath reminds us that…

No Meditation Tonight - Wednesday

Published: Wed, 09/10/25

Hi,, Everyone who usually comes to Meditation Wednesday night has cancelled - so I'm cancelling tonight's session. Hope to see you ne t Wednesday,…

Eclipse Season

Published: Mon, 09/08/25

Check out these amazing photos! Hi,, "When you bow to the universe it bows back;when you call out the name of God, it echoes inside you."~ Morihei…