Stop Believing Your Mind
Published: Mon, 02/20/23
Hi, ! "Don’t try to stopthe whirl and chatterof the mind. Just stop believing it."~ Fred LaMotte Many people believe that the practice of meditation…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Yoga Nidra for You - Enjoy!
Published: Thu, 02/16/23
Dear, Here is the Yoga Nidra with which we ended our Wednesday Meditation Group yesterday. These practices are very healing, deep therapy for body,…
Wishes for You
Published: Mon, 02/13/23
Hi, ! "Talk to yourself as you would someone you love."~Brene Brown To celebrate Valentine's Day, we will practice Loving Kindness Meditation. This…
Inner Magic
Published: Mon, 02/06/23
Hi, ! "I have been a seeker and I still am. But I stopped asking the books and the stars. I started listening to the teachings of my soul." ~Rumi The…
NOW is where Love Breathes
Published: Mon, 01/30/23
Hi, ! "NOW is where love breathes..."~Rumi This moment is precious. This moment is where we are alive. All that really e ists is this moment. The past…
A Practice for You
Published: Sat, 01/28/23
Dear, I just wanted to share with you the video from this week's Wednesday Meditation Group. It took some time to edit, that's why the delay. I hope…
Deep Healing for You in Every Moment
Published: Tue, 01/24/23
Hello, ! "You deserve nourishment at all levels - body, mind, heart and soul." ~ Aglaee Jacobs Our breath always has the power to soothe and heal us…
Our true home
Published: Tue, 01/17/23
Hello,, “Our true home is not in the past. Our true home is not in the future. Our true home is in the here and now. Life is only available in the…
Journeys in Self-Compassion
Published: Mon, 01/09/23
Hello, ! "You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the…
Love Yourself More This Year
Published: Tue, 01/03/23
Hi,, This week in our Meditation Groups, let's do some practices to rejuvenate & replenish ourselves after the holidays. I don’t know about you, but…