Cosmic Energies
Published: Tue, 04/23/24
Hello,, Today is the Full Pink Moon in Scorpio. Full moons are usually the completion of a cycle and chance to release anything which doesn't serve…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Flower Fresh
Published: Mon, 04/15/24
Hello,, "Breathing in, I imagine myself as a flower.Breathing out, I feel fresh." ~ A Breathing Practice by Thich Nhat Hanh Sometimes we all need to…
Yoga Nidra this week
Published: Tue, 04/09/24
Hello,, I'm writing this missive during the eclipse - what a powerful event! Hope you are remembering to breathe and feel during these intense…
Solar Eclipse today at 2:18 pm
Published: Mon, 04/08/24
Hi,, It’s a crazy world we live in currently! You may have heard rumble about the New Moon Total Solar Eclipse on Monday being the “reckoning.” In…
Question Your Thoughts
Published: Mon, 04/01/24
Hello,, You may be noticing a lot of craziness in the world right now. You may also be noticing a lot of craziness in your own mind right now. I…
Be Gentle With Yourself
Published: Mon, 03/25/24
Hello, ! "It is Spring again. The earth is like a child that knows poems by heart." ~Rilke While nature around is bursting into blossoms, this year's…
What Seeds Are You Planting?
Published: Tue, 03/19/24
This week we'll honor the Spring Equino with a special practice entitled "What seeds are you planting?" With every thought, with every action, what…
Soften into the energy of expansion
Published: Mon, 03/11/24
Hello,, "Spring is the season of change—it brings forth a rigorous, spirited energy needed to crack open a seed and bloom it into a budding plant.
Get Better at Life
Published: Tue, 03/05/24
Hi, ! I heard these words recently:"We practice meditation not in order to get better at meditating; we practice meditation so we can get better at…
Be a lighthouse...
Published: Mon, 02/26/24
Photo by Anne Terry Swick: moon over the marsh in Wachapreague, VA Hello,, Here are some gems I have heard recently: "The heaviest burdens we carry…