Resources from tonight's meditation
Published: Wed, 02/21/24
Hi,, Here are some resources from tonight's Meditation Group. I wrote the copy below for fifth graders, sorry I didn't take the time to rephrase.
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Joy in this moment...
Published: Wed, 02/21/24
Hi,, The power of meditation is that it teaches us to live in the present moment. We have no training in this skill at all. We have learned,…
Think less...
Published: Mon, 02/12/24
Hi,, "These times call for us to tap into our higher consciousness. This isn’t a recommendation to spiritually bypass situations that need to be…
No meditation this week
Published: Wed, 02/07/24
Hi,, I was hoping to be able to still guide the Meditation Group this week, but I am just too sick. My son got Covid last Friday and I succumbed on…
Feeling Stuck?
Published: Mon, 01/29/24
Hi,, Do you need help coping? I know all of the noise in the world makes it feel like things are getting progressively worse. It seems there’s ever…
Creating Our Reality
Published: Mon, 01/22/24
Hi,, We are, each of us, creating our reality, moment by moment. This week we will again work on tools to aid us in creating more loving, peaceful,…
Supercharged Tools
Published: Mon, 01/15/24
Hi,, To assist us all in living with these incredibly intense energies of 2024, we’ll continue to remind ourselves of all of the tools we have. We’ll…
Soothe Your Nervous System
Published: Tue, 01/09/24
Hi,, 2024 is bringing in a lot of fast moving energies – it’s said to be a year of breakthroughs. Perhaps you feel as if you are being swept along by…
FLY - First Love Yourself
Published: Sat, 12/30/23
Hi,, I hope you are enjoying your holidays with lots of cheer and good will. I've had a wonderful break and thoroughly enjoyed spending all of that…
Happy Holiday!
Published: Fri, 12/22/23
Hi,, Wishing you and yours a joyous holiday season! My grandchildren are here for the holidays, so I’m taking off Friday, Dec. 22nd until Tuesday,…