Yoga Nidra Thursday?

Published: Sun, 09/07/25

Reserve your space! Hi,, We are now in Eclipse season and the energies are palpable. Tonight's full lunar eclipse will be followed by a partial solar…

Remember Your Light

Published: Tue, 09/02/25

Hi,, Happy September! This is a month of endings and new beginnings. A month of completions, integrations, shedding, releasing. Join us for our…

May I Feel Loved - Resources

Published: Sat, 08/30/25

Hi,, Just wanted to send you some resources. In our Meditation Groups this past week, we practiced sending Loving Kindness to ourselves and to our…

We are changing the world.

Published: Wed, 08/27/25

Hi,, Whatever we practice in our own lives and in our own minds resonates out into the world. If we are feeling fear, anger and outrage, we are simply…

We are changing the world.

Published: Mon, 08/25/25

Hi,, Whatever we practice in our own lives and in our own minds resonates out into the world. If we are feeling fear, anger and outrage, we are simply…

Peace is Every Step

Published: Mon, 08/18/25

Hi,, At times it really does feel like this, doesn't it? That the only way to find some peace is to have our brains removed. This is precisely the…

Release Your Love

Published: Mon, 08/11/25

Hi,, You may not be able to change the entire world, but you can release your love, and watch its vibrant colors paint the world around you with…

I'm taking a break next week!

Published: Fri, 08/01/25

Loving Kindness for myself ;-) Hi,, Happy August! I am so enjoying that we can come together each week during these times of massive upheaval and…

Breathe, Relax, Feel, Watch & Allow

Published: Mon, 07/28/25

Updated: Mon, 07/28/25

Hi,, The most important part of meditation is that we REMEMBER to practice. Over many years of study, I have learned innumerable techniques to soothe…

I Can't Handle This!

Published: Tue, 07/22/25

Hi,, "The word “distraction” becomes a spiritual word. People don’t think of it that way, but deep spirituality deals with distractions. That’s what…