Meditation Group!

Published: Mon, 07/21/25

Hi,, I'm so e cited that you e pressed interest in joining us on Wednesday evenings for our Meditation & Support Group. I look forward to your joining…

Habit Energy of Struggling

Published: Mon, 07/14/25

Hi,, I've been thinking of the Thich Nhat Hanh quote: "It's important to remember that we all carry the habit energy of struggling." I feel like I am…

Thursday Yoga Nidra?

Published: Tue, 07/08/25

Reserve your space! Hi,, Last minute - want to join a pop-up Yoga Nidra? Yoga NidraThursday, July 10 at 5 :30 pmSalisbury Yoga & Wellness Center…

We all deserve peace from our minds....

Published: Mon, 07/07/25

Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story. Hi,, We'll continue with some…

May All Beings Find Peace

Published: Wed, 07/02/25

Hi,, Thank you to everyone who joined us tonight in our Wednesday Meditation Group. I appreciate you all so much. Every week I feel blessed to be with…

Learning to Receive

Published: Mon, 06/30/25

Updated: Tue, 07/01/25

Hi,, This week we will work on feeling the spaciousness which is always around us. We spend most of our day in relative peace, but we're in the chaos…

Today 12 pm ET Virtual Meditation!

Published: Tue, 06/24/25

Get Rid of Worry Fast Hi,, Just a reminder that we still have the Tuesday 12 pm ET 30 minute lunch break meditation every week. If you can't join us…

Get Rid of Worry Fast!

Published: Mon, 06/23/25

Hi,, My son Sam planted sort of a "victory garden" this Spring. He figured we needed to keep our minds occupied and our hearts hopeful during these…

Get Rid of Worry Fast!

Published: Mon, 06/23/25

Hi,, My son Sam planted sort of a "victory garden" this Spring. He figured we needed to keep our minds occupied and our hearts hopeful during these…

Sound Therapy

Published: Mon, 06/16/25

Hi,, This week we will e plore Sound Therapy. We'll begin with some humming and breathwork, then move into some yogic chanting. In yoga, there are 7…