Resting in Our Senses
Published: Tue, 12/06/22
Dear, This week we will continue the process of tending and befriending ourselves, of taking good care of ourselves. We will practice landing in this…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
Tend & Befriend
Published: Wed, 11/30/22
Dear, I'm participating in a seminar called "Mindful of Rest" this week. It is all about how finding more rest in my life is not a self indulgent…
Tend & Befriend
Published: Tue, 11/29/22
Dear, I'm participating in a seminar called "Mindful of Rest" this week. It is all about how finding more rest in my life is not a self indulgent…
Time to Treat Yourself!
Published: Mon, 11/21/22
Hello, ! This week our Meditation Groups turn into self-care sessions. Rela, Renew and Refresh with us before your holiday season kicks off on…
Change Rooms in Your Mind
Published: Mon, 11/14/22
Hi, ! This quote from Hafiz is so magnificent: "Change rooms in your mind for a day..." I love this idea so much, I created a meditation around it.
You Are Enough
Published: Mon, 11/07/22
Hello, ! You are enough. There's nothing you need to do to make yourself good enough. Right now, in this moment, you are enough. How does it feel to…
Breathing in the Light of the Universe
Published: Thu, 11/03/22
Hello, ! Last night our Meditation Group did a breathing practice which I think can be very useful at this time. I know the Midterm Elections ne t…
Flow With Nature
Published: Mon, 10/31/22
Hi, ! So much change happening on every level right now. I believe we all need to take lessons from the earth, from nature. Each Fall, the trees…
Journeys in Self-Compassion
Published: Mon, 10/24/22
Hello, ! "You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the…
More Love is Needed
Published: Mon, 10/17/22
Hello, ! “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball…