Welcome Your Life

Published: Tue, 05/20/25

Hi,, Because the outer world seems to be ramping up in distractions and craziness, we need to spend more energy cultivating peace, love and joy within…

I Release Control

Published: Mon, 05/12/25

Hi,, Last week we ended our Wednesday Evening Meditation Group with this powerful chant. You might try it for yourself - watch the video above, chant…

Change Your Station

Published: Mon, 05/05/25

Hi,, Do you notice this? Those pesky thoughts are loud, loud, loud! Join us to help change the station in your mind. What we pay attention to grows in…

Gentler With Yourself

Published: Mon, 04/28/25

Hi,, We all know someone, or even many people, who have been directly affected by the recent turmoil in the stock market and the cuts in government…

More Joy!!!

Published: Mon, 04/21/25

Hi,, We keep discussing the importance of looking for moments of joy in our daily lives. My son and I decided it's a good time to adopt a puppy -…

the Book of Joy

Published: Mon, 04/14/25

Hi,, Last week we discussed the importance of finding moments of joy; of looking for glimmers of joy throughout our days. So let's revisit “The Book…

Hold Your Hand

Published: Mon, 04/07/25

Hi,, It is very important to cultivate our own joy, peace and ease during these crazy times we are living through. When it feels as if we should be on…

Resources from last night's Meditation Group

Published: Thu, 04/03/25

Hi,, Thanks so much for everyone who came out to our Wednesday Meditation Group & Support last night! Truly a magical gathering - I am so grateful for…

New Energies Coming In!

Published: Mon, 03/31/25

Updated: Mon, 03/31/25

Hi,, We're still in these waves of intense energies - let's all be gentle with ourselves. I know some people are having trouble sleeping - I am on the…

New Energies Coming In!

Published: Mon, 03/24/25

Updated: Mon, 03/24/25

Hi,, The new moon solar eclipse this Saturday heralds an e citing time of new beginnings and transformation. The energies leading up to this weekend…