Creating Peace
Published: Wed, 05/26/21
Hi, “You want some sadness in your life, believe your thoughts!” I recently heard self help guru Byron Katie say those words. Do you relate? I…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
believing stories
Published: Tue, 05/18/21
Hi, Last week we talked about the stories the mind makes up – and we often believe them. “Our brains reward us with dopamine when we recognize and…
Building muscles
Published: Wed, 05/12/21
Hi, “Do what you do when you’re doing it and don’t do what you’re not doing when you’re not doing it.” ~Hale Dwoskin At first glance, this quote may…
Peace within yourself...
Published: Tue, 05/04/21
Hi, "Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And…
Being in Integrity
Published: Wed, 04/28/21
Hi, Last week I mentioned having discovered Martha Beck’s new book entitled “The Way of Integrity.” In the introduction, Beck defines integrity as…
Languishing
Published: Tue, 04/20/21
Hi, "There’s a Name for the Blah You’re Feeling: It’s Called Languishing" This is the title of an article I read recently in the New York Times. This…
Practice pausing
Published: Wed, 04/14/21
Hi, “This moment requires no thought. Thought is always about the future or the past.” This statement by Hale Dwoskin gave me pause. Upon reflection,…
Try not to live in your head!
Published: Tue, 04/06/21
Hi, Many people live almost e clusively in their heads, stuck in an endless cycle of worry and an iety about the future, stuck in an endless cycle of…
New beginnings
Published: Wed, 03/31/21
Hi, This is truly a time of transformation, of rebirth. The Spring Equino on March 20, ushered in new beginnings and possibilities. The full moon this…
Change is in the air!
Published: Tue, 03/23/21
Hi, "Spring has returned. The earth is like a child that knows poems by heart." ~ Rainer Maria Rilke Aren't those lines perfect for right now? During…