Feeling grounded & supported
Published: Wed, 03/17/21
Hi, The Spring Equino is this Saturday! I noticed the faint purple buds of new leaves on the trees in my backyard - nature is waking up and coming out…
Salisbury Yoga & Wellness Center
Weekly reminders to join our Meditation Groups, complete with links to attend
The dance of body & mind
Published: Tue, 03/09/21
Hi, It feels like Spring, doesn't it? There seems to be a wind of hope and joy in the air - I hope you're feeling it too! If you're feeling something…
The conversation in your mind...
Published: Wed, 03/03/21
Hi, Have you ever noticed the constant dialogue in your mind? The mind is always stating preferences: I like this, this is terrible, you shouldn’t…
Mindfulness
Published: Wed, 02/24/21
Hi, This week we will e plore Mindfulness Meditation and the ways this type of meditation can be practiced and integrated into our lives. Mindfulness…
This Week's Guided Meditations
Published: Tue, 02/16/21
February 16, 2021View in browser Hi,, Here's your invitation to join us this week for one of our Guided Meditation & Support Groups. You'll find all…
Meditation Tonight
Published: Wed, 02/10/21
Hi, I hope you are managing to find some joy, peace and ease in your life. If you need some help in this department, please join us this tonight or…
Meditation today!
Published: Wed, 02/03/21
Hi, Hope you can join us today or tomorrow for one of our Meditation Groups. I am finding our groups really helpful in my life. Thank you, all! I plan…
Hope you can join us!
Published: Tue, 01/26/21
Hi, Just your weekly reminder with the link to join our Meditation Groups. If you know of anyone who would like to be included in this weekly…
A Meditation to help us feel safe
Published: Tue, 01/19/21
Hi, This week I am finding it helpful to pause and remember there are many, many people feeling nervous, apprehensive, an ious, just like me. The…
Discovering/Remembering Contentment
Published: Wed, 01/13/21
Hi, What a week! What a life we are living in this moment... This week in our Meditation Groups we will focus on finding a much needed safe space…